Paige Spiranac is showing off some sultry behind-the-scenes sH๏τs of her new calendar shoot. The 29-year-old star is offering a first look at her 2023 Western-themed wall calendar, which showcases the former golf professional in a variety of swimsuits. “This was a very special project for me. I found the location @therustyskilletranch, styled every look, did my own hair and makeup, and the best part is my mother sH๏τ every picture. It was just the two of us. Hope you enjoy the calendar and all the hard work we put into it!” How does she stay so fit? Read on to see 5 ways Spiranac stays in shape and the pH๏τos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit PH๏τos!

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Spiranac fasts until 11am every day and then has an organic protein shake or some tea. “I start eating at 11 and stop eating at 7,” she says. “I’ve seen really good changes, I feel like I sleep better at night, my body feels better, digestion is a lot better. It’s just something fun to mix it up. I really enjoy it.”

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Spiranac likes to bulk-buy her snack foods from Costco—and particularly enjoys their mini-hummus pots. “The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory,” says registered nutritionist Nicola Shubrook. “In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.”

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Spiranac loves protein-packed egg whites as part of her healthy diet. “Eggs are one of the best dietary sources of choline,” says registered nutritionist Jo Lewin. “This little talked about nutrient is needed by everyone of us for the formation of cell membranes and for brain function, including memory. It’s especially important during pregnancy and breast feeding, when an adequate supply of choline is essential for normal brain development.”

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Spiranac rarely drinks alcohol apart from the occasional “social” beer. “I used to drink in college, and I was about in my senior year when I stopped drinking completely,” she says. “I hated being hungover, I just didn’t like the feeling of it and it didn’t make me feel good so I just cut it out completely. I’ll have like, a social beer or whatever, but I’ve pretty much just stopped drinking and I think it’s better for my life. If you’re every struggling with your weight or mental health, just try cutting some alcohol out and I feel like that will make such a big difference for you, because it really helped me.”

Spiranac goes out of her way to avoid sugary drinks, which is a smart move, according to experts. “Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet,” says the CDC. “Frequently drinking sugar-sweetened beverages is ᴀssociated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns.”