Paige Spiranac is modeling workout clothes. In a new social media post the H๏τ golfer shows off her amazing body while trying on exercise clothes for her followers. “Get dressed with me. Country club edition,” she captioned the Instagram video. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

Paige enjoys basketball. “Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health,” Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Paige is a fan of intermittent fasting. “I start eating at 11am and I end eating at 7pm,” she said during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.” Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Paige is all about meals prepping. She uses canned veggies, pre-cooked rice, and frozen burritos. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

Paige indulges in the occasional cheat meal. What is hers? “Definitely a H๏τ dog. There is nothing better than a golf course H๏τ dog. I can only eat my H๏τ dogs with ketchup,” she revealed on her Playing A Round podcast. She also loves ice cream.

Paid quit drinking her senior year of college. “I don’t drink alcohol pretty much at all,” she said. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”